Since Jul 2012

FABILA

Subtitle

Monday 9:00 AM   –   10:00 AM The BMS Spa View Details

The BMS Spa

Address:

5 Magbon Close Ikoyi Lagos101233 NG

Notes:

Zumba Fitness: is a total workout, combining all elements of fitness: cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Zumba Fitness takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Tuesday 6:30 PM   –   7:30 PM The BMS Spa View Details

The BMS Spa

Address:

5 Magbon Close Ikoyi Lagos101233 NG

Notes:

No notes available.

Thursday 4:30 PM   –   5:30 PM The BMS Spa View Details

The BMS Spa

Address:

5 Magbon Close Ikoyi Lagos101233 NG

Notes:

No notes available.

Thursday 6:00 PM   –   7:00 PM The BMS Spa View Details

The BMS Spa

Address:

5 Magbon Close Ikoyi Lagos101233 NG

Notes:

Zumba Toning: is perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Saturday 9:00 AM   –   10:00 AM The BMS Spa View Details

The BMS Spa

Address:

5 Magbon Close Ikoyi Lagos101233 NG

Notes:

No notes available.

Fabila's Fitness Club
  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba in the CircuitZumba in the Circuit
    Has Zumba in the Circuit class(es)